Bibliografía

Aquí solo se ve el fragmento de una parte de la amplia bibliografía que existe sobre el estrés, cuerpo, mente y emociones. De esa gran cantidad una pequeña parte se ve incorporada en las practicas de Stress Response Ability – lo que está en mis manos.

También he dejado de poner artículos científicos aquí en este apartado por que durante los últimos 5-8 años (estamos en 2019) hubo realmente una explosión en la ciencia y un cambio de paradigma que causo un enfoque principal en el estrés y las emociones a la base de trastornos mentales y enfermedades. Solo menciono aquí los siguientes campos de investigación: Psicofisiología, Psicobiología, Teoría Polyvagal, Teoría del Apego.

Más información por petición: tamara.loos@stressresponsability.com

• Bauer, J. (2006), Warum ich fühle, was Du fühlst: Intuitive Kommunikation und das Geheimnis der Spiegelneurone. Heyne Verlag
• Damasio, A. (1994), Descartes’ Error – Emotion, Reason and the Human Brain, Avon Books, New York
• Gershon, M. (1998), The Second Brain : The Scientific Basis of Gut Instinct and a Groundbreaking New Understanding of Nervous Disorders of the Stomach and Intestines, HarperCollins, 336 pages
• Hüther, G. (2009), Die Biologie der Angst – Wie aus Stress Gefühle werden, Vandenhoeck & Ruprecht
• Kabat-Zinn J, Massion AO, Kristeller J, Peterson LG, Fletcher KE, Pbert L, Lenderking WR, Santorelli SF (1992): Effectiveness of a meditation-based stress reduction program in the treatment of anxiety disorders. American Journal of Psychiatry.  Jul;149(7):936-43.
• Levine, P. A. (2010), In an Unspoken Voice – How the Body Releases Trauma and Restores Goodness. North Atlantic Books, Berkeley, California
• McCraty, R. (2015), Science of the Heart Vol. 2 – Exploring the Role of the Heart in Human Performance, An overview of research conducted by HeartMath Institute, HeartMath Institute, Boulder California, USA
• Porges, S. (2013), The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation (Norton Series on Interpersonal Neurobiology). Amazon Kindle Edition
• Rollin McCraty, Mike Atkinson, Dana Tomasino, B.A., Raymond Trevor Bradley (2009), The Coherent Heart, Heart–Brain Interactions, Psychophysiological Coherence, and the Emergence of System-Wide Order, HeartMath Research Center Integral Review, Vol. 5, No. 2
• Shapiro, F. (2012), Getting past your past: take control of your life with self-help techniques from EMDR, Rodale Books, New York
• Sullivan, M. et al. (2018), Yoga Therapy and Polyvagal Theory: The Convergence of Traditional Wisdom and Contemporary Neuroscience for Self-Regulation and Resilience, VL 12, 10.3389/fnhum.2018.00067, Frontiers in Human Neuroscience
• Wipfli, D. Landers, C. Nagoshi and S. Ringenbach (2011), An examination of serotonin and psychological variables in the relationship between exercise and mental health, Scandinavian Journal of Medicine & Science in Sports, Volume 21, Issue 3, pages 474–481

• Perkins, A. (1994). Saving money by reducing stress. Harvard Business Review. 72(6):12.
• Sapolsky R. (2004) Why zebras don’t get ulcers: An updated guide to stress, stress-related diseases, and coping. New York: Henry Holt and Co.;  ISBN 978-0-7167-3210-5
• Bear, M.F., Connors, B.W., Paradiso, M.A. (2007), Neuroscience – Exploring the Brain, Third Edition, Lippincott Williams&Wilkins

• McEwen BS (2007). “Physiology and neurobiology of stress and adaptation: central role of the brain”. Physiol Rev 87 (3): 873–904. doi:10.1152/physrev.00041.2006.PMID 17615391.
• Hill Rice, V. (2011), Theories of stress and its relationship to health
• Servan Schreiber, D. (2004), The Instinct to Heal: Curing Depression, Anxiety, and Stress Without Drugs and Without Talk Therapy (Rodale Books)
• Miller, Gregory E.; Chen, Edith; Zhou, Eric S. (January 2007). “If it goes up, must it come down? Chronic stress and the hypothalamic-pituitary-adrenocortical axis in humans”. Psychological Bulletin133 (1): 25–45. doi:10.1037/0033-2909.133.1.25.PMID 17201569.
• Cohen S, Janicki-Deverts D, Miller GE (2007).“Psychological stress and disease”. JAMA 298 (14): 1685–1687. doi:10.1001/jama.298.14.1685.PMID 17925521. “Stress Contributes To Range Of Chronic Diseases, Review Shows” ScienceDaily.com (Oct. 10, 2007)
• Metcalfe, C, Davey Smith G et al. (2003).“Self-reported stress and subsequent hospital admissions as a result of hypertension, varicose veins and haemorrhoids“. Journal of Public Health Medicine25 (1): 62–68. doi:10.1093/pubmed/fdg013.PMID 12669921.
• Stewart DE1, Cheung AM, Duff S, Wong F, McQuestion M, Cheng T, Purdy L, Bunston T. (2001) Attributions of cause and recurrence in long-term breast cancer survivors. Psychooncology.2001 Mar-Apr;10(2):179-83.
• Koolhaas J, Bartolomucci A, Buwalda B, et al. Stress revisited: A critical evaluation of the stress concept. Neurosci Biobehav Rev. 2011 Feb 21;35:1291-301.

Terapias corporales

Postura, dolor y estrés

http://journals.lww.com/clinicalpain/Abstract/2004/03000/Hypervigilance_to_Pain_in_Fibromyalgia__The.6.aspx

Enfermedad y estrés

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3341916/

http://www.stress.org/stress-and-cancer-suggested-readings/

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3447014/

Paginas de interés

https://www.stress.org

https://www.heartmath.org

http://www.nimh.nih.gov/health/publications/stress/index.shtml